MONDAY BYTES — March 23, 2015
In this edition below, Jakobsen points out the two perhaps most important modes we have: Doing and Thinking / Reflecting. Most of us spend far more time on the former and are much the worse off for missing out on the latter.
(I’m often starved for more reflection time and am working on rebalancing these two modes.)
For this week: join me in charting your reflecting time and activities. Simply make a note in your calendar on when and maybe where you are pondering and considering ideas (as opposed to worrying, ruminating over the past, berating yourself, or projecting into the future).
Notice what helps you with the reflecting: is it reading, walking, or a stimulating conversation?
It’s amazing what 15 minutes or 30 minutes a day devoted to reflection and reading might do for us all!
For info on working with me: details are HERE.